Inside Holistic Pain

Mental Health And Stress – 3 Latest Research Findings

We may sometimes joke that all of our stress is driving us crazy, but it turns out that mental health and stress are closely related to each other in a number of different ways. Here’s how they connect. 1. Our brains handle mental health and stress differently While it seems

Daisies And Bruises – Bloggers We Love

When we talk about bloggers we love, often the tone is light-hearted and inspirational. We specifically focus on those blogs and bloggers who openly provide a burst of inspiration in their work. It is important that we offer those suffering from depression a ray of hope, a bit of understanding,

Can Cell Phones Cause Depression?

They connect us to more information than we could consume in a thousand lifetimes, make it possible to navigate the globe without a map, and carry all of our money without rattling coins. In many ways, cell phones make our lives faster, easier, and more efficient. But with such widespread

Dealing With Passive Aggressive People

On the surface, passive aggressive behavior may not seem like such a big deal. After all, many of the signs of this behavior are subtle and easily missed, and if it’s not outright aggression, you can just ignore it. However, dealing with passive aggressive people – friends, family members, and

The State Of Our Current Mental Health System

At this point in time, the U.S. is not exactly a beacon of hope for mental illness. The state of our current mental health system is seriously challenged in the areas of access, equity, and quality of care. While many would try to fix the current mental health system with

Protein Needs For Elderly

Protein is an essential part of a healthy diet, and the protein needs for elderly is particularly important to know. Protein helps us to build muscle and to make hair, blood, connective tissue, antibodies, and enzymes. For most people, the recommended daily allowance (RDA) of protein – the basic amount

How Does Gut Bacteria Affect Your Health?

Our gut plays host to over one hundred trillion microbes, more than the number of cells that make up our entire bodies. This microbiome plays a crucial role in digestion and absorption of food and immune-system construction, but recent research has found that gut bacteria can affect your health in

Bloggers We Love: Gluten-Free Girl

The sale of gluten free products has risen by 34% in each of the five years from 1999 to 2014. While analysts predict that this will slow somewhat over time, this is a clear indication that what might have been termed a “fad” – gluten free eating – has become

41 Ways To Build A Holistic Diet For Pain Health

Eating a holistic diet for pain health is more than just sneaking more fruits and veggies into your daily meals. Looking at your diet holistically means thinking not only about what you put into your body but also how you get it there and what that means for your physical,

The Skinny: Fats And Your Diet

It can be hard to believe, but it is true: our bodies need fats to function. This functioning goes beyond just keeping us warm in the winter. Fats also help with cell growth, organ function, nutrient absorption, and hormone production and regulation. They are an important source of energy that