Recipe: Spicy Mixed Berry Salsa

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  • Mixed Berry Salsa

Recipe: Spicy Mixed Berry Salsa

It’s important to replenish the fluid in your body after a workout and eating something with berries in it is a great way to do just that! Berries contain high amounts of water, as well as good-for-you carbohydrates that will give you an energy boost after strenuous exercise. Additionally, strawberries, raspberries, and blueberries all contain powerful antioxidants called polyphenols that help to reduce muscle pain.

This salsa is delicious eaten on its own or served atop grilled chicken or fish, if you want to add an extra hit of protein to your meal!


  • 1 cup chopped strawberries
  • 1 cup halved raspberries
  • ½ cup blueberries
  • ¼ – ½ jalapeño pepper, diced
  • 2 limes, juiced
  • Chopped fresh cilantro
  • (Optional) 1 teaspoon honey 


  1. Gently mix all ingredients together. Add honey to the mix if berries require extra sweetness.

What are your favorite ways to eat berries? 


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About the Author:

At Holistic Pain, we have a passion for helping you and those who around you who suffer from pain find relief. Part of that passion extends to education and transparency. In our Holistic Pain blog, we focus on new research studies, along with our own tips, for maintaining and improving your quality of life, even with pain.

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