Recipe: Watermelon and Mint Smash

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  • Watermelon and Mint

Recipe: Watermelon and Mint Smash

Maintaining a healthy level of hydration is important to the body on so many levels. When water and important electrolytes are lost, normal functioning can be compromised. If this happens, one of the most common symptoms is a painful, recurring headache.

The easiest way to combat this symptom is to rehydrate by drinking water and consuming other water dense fruits and vegetables. Watermelon contains mostly water, and is thus an ideal choice to fill the body back up with fluids. Combined here with mint, another common natural headache reliever, watermelon takes center stage to bring the body right back into balance.

Watermelon and Mint Smash


  • 1/2 medium-sized seedless watermelon, roughly chopped
  • 2 sprigs fresh mint
  • 12-ounces coconut water
  • 1 cup ice


  1. Combine all ingredients in a blender, and blend until smooth.
  2. Serve immediately.

What drinks do you love for the coming hot summer months? 


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About the Author:

At Holistic Pain, we have a passion for helping you and those who around you who suffer from pain find relief. Part of that passion extends to education and transparency. In our Holistic Pain blog, we focus on new research studies, along with our own tips, for maintaining and improving your quality of life, even with pain.

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