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6 Ways To Protect The Aging Brain

Our culture likes to pretend as though aging doesn’t happen. We glorify youth with billion dollar industries that help aging people look and feel younger again. But aging is a natural progression of the body and while you can’t, and we would argue shouldn’t, reverse it you can take steps

The Low-Down On Caffeine

You know that coffee helps you stay awake during that mind-numbingly boring morning meeting. You also know that it can make you jittery. Both of those effects are caused by caffeine. Caffeine is a natural compound that is found in coffee, tea, and chocolate. It is also added artificially to

Folic Acid: Are Supplements Worth It?

Folic acid, a B vitamin that’s a key driver in cell growth, is perhaps best known for its ability to prevent birth defects in the spine and brain. The nutrient is found in fortified grains, fruits, leafy green vegetables, beans, and nuts. Supplements are also available. Folic acid’s proven ability