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Superfoods That Reduce Inflammation

Nature has provided a potent array of superfoods boasting vital nutrients and antioxidants that infuse your body with vitality and reduce inflammation. These foods are usually vibrantly colored--beautiful reds and blues--but also sometimes come in surprising packages. Just about any fruit, vegetable, grain, or natural herb you eat possesses health benefits,

Boswellia Serrata as a Treatment for Pain and Inflammation

When the body is injured, its normal, protective response is inflammation. Initially inflammation protects the injured area from further damage by cushioning the injured area or keeping harmful irritants or pathogens out of injury. However, once inflammation becomes chronic or acute, debilitating pain can set in. Long-term inflammation no longer