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How Can Dairy Products Exacerbate Chronic Pain Symptoms?

The foods you eat can make you healthy, so it makes sense they can also make you sick. Traditional doctors might not ask about your diet during office visits, but it still matters. Many people find that eating specific foods, such as dairy, worsen their chronic pain conditions. Even though

Eat This, Not That: A Quick Guide to Pain-Healthy Cooking Substitutes

Did you know that ingredients in your pantry may be causing you even more pain? The good news is that many of them can be eliminated or reduced easily by using widely available substitutions. Avoid: Gluten Gluten can contribute to everything from joint pain to bloating to indigestion. When wheat