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Protein Needs For Elderly

Protein is an essential part of a healthy diet, and the protein needs for elderly is particularly important to know. Protein helps us to build muscle and to make hair, blood, connective tissue, antibodies, and enzymes. For most people, the recommended daily allowance (RDA) of protein – the basic amount

41 Ways To Build A Holistic Diet For Pain Health

Eating a holistic diet for pain health is more than just sneaking more fruits and veggies into your daily meals. Looking at your diet holistically means thinking not only about what you put into your body but also how you get it there and what that means for your physical,

The Skinny: Fats And Your Diet

It can be hard to believe, but it is true: our bodies need fats to function. This functioning goes beyond just keeping us warm in the winter. Fats also help with cell growth, organ function, nutrient absorption, and hormone production and regulation. They are an important source of energy that

12 High Protein Meals You Can Make In No Time Flat

When you're hungry, the last thing you want to do is take an hour to prepare and cook a healthy meal. It is even more of a challenge when you are living with chronic pain, as many pain-healthy recipes require a lot of thought and preparation. So instead of making you

How Anxiety And Stress Can Affect Our Diets

Stress and anxiety can affect all aspects of life but perhaps none more profoundly than how anxiety and stress can affect our diets. For many, a stressful day is peppered with trips to the office ‘fridge or convenience store, ending with a big bowl of ice cream and maybe some chips

Bloggers We Love: Authentically Emmie

Fitspiration. Body positivity. Thin shaming. Fat shaming. Thinspiration. The words we use are powerful. They affect every aspect of our relationship to ourselves and the world we live in. Most weight-loss blogs focus on just one part of a weight-loss journey: losing weight. But consider some synonyms for losing weight

6 Foods That Fight The Blues

Have you ever found yourself so stressed out that the only comfort is gorging chocolate? In fact, there is an entire category of food called comfort food that is designed to provide us with the same comfort we might get from a good friend or a nap. Macaroni and cheese

Top 6 Proven Healthy Ways To Lose Weight

Losing weight is not an easy proposition. Many people struggle with it their entire lives. Our own culture provides mixed messages through advertising with both the images of what is considered attractive and a constant barrage of unhealthy food choices. Research is demonstrating that the diet fads we have attached

Eat This, Not That: Eat Well To Prevent Cancer

Earlier this week we shared some of the foods that both reduce and increase the risk of cancer. Using that information, we thought it would be great to provide some suggestions at the micro level that can help you choose the healthiest foods for snacks or meals to aid in

Eating Right To Reduce Cancer Risk

Did you know that eating the right foods can reduce your risk of developing cancer? Current research shows that a poor diet, as well as a lack of exercise, is a major factor when it comes to developing cancer. According to the American Cancer Society, nearly 590,000 people die of