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14 Ways To Get Your Workout In On The Road

It’s hard to believe it, but the holidays are upon us. This joyful time of year usually comes with delicious food, a disruption in routine, and travel. Not every airport you pass through will be lucky enough to have a yoga room, and time or space may be an issue.

January Wrap-Up For Holistic Pain

At Holistic Pain we have one goal in mind: to help people who suffer from chronic aches and pains find relief through natural solutions. Our team of doctors, including a chiropractor and neuropathic specialist, use our collective knowledge to create products that we feel can benefit our patients. But we

Which Supplements Can Help With Exercise?

Supplements are meant to do exactly what their title implies. The idea behind supplements, which include necessary vitamins, minerals, and nutrients for a healthy body, is to add them to an already healthy diet. Some patients believe that a supplement can be a magic bullet to good health, but this

Practice Visualization For Better Health

What do you think of when you hear the word "visualization?" We would tell you to close your eyes and imagine an idyllic scene, but then you couldn't finish this paragraph. But we think that gives you the idea. Visualization is not only one of the cornerstones of a strong

Is High-Intensity Interval Training Right For You?

High-intensity interval training is extremely popular right now. Several franchise businesses have opened up across the country to help eager exercisers with fast, intense workouts that are supposed to have amazing long-term benefits and results. What exactly is high-intensity interval training? Many people think that it is very similar to

Best Fitness Apps To Get 2015 Started Out Right

So you've decided that your New Year's resolution is to get in better shape and stay that way. Fantastic! Now, how can you do that? It is amazing in our 21st century world that we are able to utilize some amazing modern technology, such as fitness apps, to help us

Our 10 Favorite Holistic Pain Posts Of The Year

At Holistic Pain we love to research and share information with our readers. It has been a wonderful year at our blog and we want to showcase some of the stories we've posted throughout 2014. 1. The Health Benefits of Volunteering "People who support their favorite causes or organizations by volunteering

A Month For Pain Awareness

September is an interesting month, with dozens of different daily, weekly, and monthly observances at the beginning of the school year and Fall. At Holistic Pain, there were a few in particular that we wanted to highlight and spread the word about in order to raise awareness. Pain Awareness Month 

What Is Active Aging Week?

September 21 to 27, 2014 is Active Aging Week. Aging is a complicated process that is quite different for every individual. Not everyone will experience long term, chronic conditions and those that do can do something to mitigate the pain and reduce discomfort. Staying active can help reduce the risk

Zinc Supplements For Osteoarthritis

On February 13, 2014 Cell Press released a study that indicated zinc may be the missing link that can help osteoarthritis patients. The study showed that tissue damage caused by osteoarthritis is actually caused by a molecular pathway that helps to regulate and respond to zinc levels within cartilage cells.