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Protein Needs For Elderly

Protein is an essential part of a healthy diet, and the protein needs for elderly is particularly important to know. Protein helps us to build muscle and to make hair, blood, connective tissue, antibodies, and enzymes. For most people, the recommended daily allowance (RDA) of protein – the basic amount

41 Ways To Build A Holistic Diet For Pain Health

Eating a holistic diet for pain health is more than just sneaking more fruits and veggies into your daily meals. Looking at your diet holistically means thinking not only about what you put into your body but also how you get it there and what that means for your physical,

The Skinny: Fats And Your Diet

It can be hard to believe, but it is true: our bodies need fats to function. This functioning goes beyond just keeping us warm in the winter. Fats also help with cell growth, organ function, nutrient absorption, and hormone production and regulation. They are an important source of energy that

12 High Protein Meals You Can Make In No Time Flat

When you're hungry, the last thing you want to do is take an hour to prepare and cook a healthy meal. It is even more of a challenge when you are living with chronic pain, as many pain-healthy recipes require a lot of thought and preparation. So instead of making you

How Anxiety And Stress Can Affect Our Diets

Stress and anxiety can affect all aspects of life but perhaps none more profoundly than how anxiety and stress can affect our diets. For many, a stressful day is peppered with trips to the office ‘fridge or convenience store, ending with a big bowl of ice cream and maybe some chips

Bloggers We Love: Authentically Emmie

Fitspiration. Body positivity. Thin shaming. Fat shaming. Thinspiration. The words we use are powerful. They affect every aspect of our relationship to ourselves and the world we live in. Most weight-loss blogs focus on just one part of a weight-loss journey: losing weight. But consider some synonyms for losing weight

Our Favorite Pain-Healthy Cookbooks From 2015

Preparing your own fresh food can be one of the best, most therapeutic treatments for your chronic pain. The good news is that 2015 was a bonanza of pain-healthy cookbooks for all types of diets. Chefs of any level, from “I can burn water” to “I am a master of

The Simple Benefits Of Kindness

“Be kind whenever possible. It is always possible.” ~Tenzin Gyatso, 14th Dalai Lama~ Random Acts of Kindness Week may still be months away, but it is never too early (or too often) to be reminded of the simple benefits of kindness in your daily life. Kindness is one of the

14 Ways To Get Your Workout In On The Road

It’s hard to believe it, but the holidays are upon us. This joyful time of year usually comes with delicious food, a disruption in routine, and travel. Not every airport you pass through will be lucky enough to have a yoga room, and time or space may be an issue.

Bloggers We Love: Prevention RD

If you enjoy cooking healthy food to keep yourself feeling your best, you’ll love Prevention RD. This blogger’s motto is, “An ounce of prevention is worth a pound of cure,” and she follows that motto by focusing on healthy meals. Prevention RD is run by a Registered Dietitian (RD) named