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Melatonin For Fibromyalgia – Does It Work?

Fibromyalgia sufferers are ready for relief. Their journey to diagnosis takes an average of five years, and treatments that successfully manage pain for everyone across the board are difficult to find. Designing a pain management plan can take sometimes years of trial and error, which is why so many patients

How Melatonin Regulates Sleep

What happens to your body when it becomes oh so tired? The secret lies in a smart hormone called melatonin. Melatonin comes from the brain’s pineal gland, a pinecone shaped portion of the brain measuring about one centimeter long. Melatonin helps your body gauge the amount of light surrounding you