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7 Healthy Supplements for Aging

Active Aging Week, an event sponsored by the International Council of Active Aging (ICAA), helps to bring awareness of a holistic approach to growing older. Along with deliberate activity, supplements may also play a significant role in reducing the risks and symptoms of some common age-related, degenerative conditions. While you're

Fish Oil Fights Chronic Pain

The powerhouse omega-3 fatty acids found in fish oil offer a plethora of health benefits, including decreasing a person’s risk for heart disease. But did you know fish oil is also one of the more effective supplements for reducing chronic pain? People experiencing headaches, backaches, nerve pain, and even autoimmune

Recipe: Super Foods for Optimal Health

Super foods, named for the broad range of nutrients they contain, offer powerful health benefits when eaten alone. But combined with other super foods into a super-healthy meal, they make an even bigger difference. Making healthier eating choices happens one meal at a time. Sure, you may splurge and eat something

Recipe: Salmon for Strong Bones

Eating healthy foods full of the micronutrients that boost bone density can be an effective complement to other methods of building bone, including weight-bearing exercise, supplements, or medications. Bones are living tissues, constantly breaking down and rebuilding, which means you have the opportunity to build bone density at any age. Eating

The Benefits of Healthy Fat

All fats are not created equal. On one side of the equation there are trans fats and saturated fats, the kinds of fats that contribute to obesity, diabetes, and early death (among a host of health problems). On the other side, you have mono- and polyunsaturated fats, the kind of