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Five Ways to Stick to a Pain-Healthy Diet During Winter

Between holiday indulgence and cold weather inciting a desire for comfort food, sticking to a pain-healthy diet during the winter can demand record levels of willpower. Even the most disciplined fail, so if you’ve succumbed to temptation, don’t feel bad. Each day presents a new opportunity to eat healthy, and

Eat This, Not That: A Quick Guide to Pain-Healthy Cooking Substitutes

Did you know that ingredients in your pantry may be causing you even more pain? The good news is that many of them can be eliminated or reduced easily by using widely available substitutions. Avoid: Gluten Gluten can contribute to everything from joint pain to bloating to indigestion. When wheat