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Ways to Connect With Others About Your Chronic Pain

Chronic pain affects an estimated 116 million people in the United States annually. For chronic pain sufferers and their families and friends, life can be filled with daily ups and downs. Levels of pain can vary greatly from day to day, and sometimes from hour to hour. Here are a

Benefits of the Paleo Diet for Fibromyalgia Sufferers

Are there benefits of following the Paleo diet for fibromyalgia sufferers? The Paleo diet involves focusing on foods that humans ate back during the days of caves and fireside cuisine. It focuses on grass-fed meats, fruits, vegetables, nuts, and seeds. All food is cooked in healthy oils such as olive

Can a Vegan Diet Help With Chronic Pain Symptoms?

If you are suffering from chronic pain, chances are good you have tried many different things to manage it, including exercise, prescription medicine, and (maybe) a natural remedy or two. But what if you could greatly reduce the intensity, duration, and frequency of chronic pain by changing your diet? Or

Five Ways to Stick to a Pain-Healthy Diet During Winter

Between holiday indulgence and cold weather inciting a desire for comfort food, sticking to a pain-healthy diet during the winter can demand record levels of willpower. Even the most disciplined fail, so if you’ve succumbed to temptation, don’t feel bad. Each day presents a new opportunity to eat healthy, and