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The Negative Effects of Sitting

In the past fifty years, we have become a nation of sitters. Our jobs have become less active and our personal lives tend to revolve around screens, both computer and television. While this is not bad in all ways, in terms of spine health, there are many negative effects of

Five Ways to Manage Back Pain Throughout the Day

Back pain can stop you in your tracks, making it difficult to concentrate and live life to the fullest. Fortunately, by staying aware and nurturing your back before pain starts or grows worse, you might be able to avoid the worst of it. Following are five key techniques for managing back

Better Posture, Better Health

Walking down the street, standing in a crowd: it is easy to spot people with good posture. They stride confidently, seem taller, and give off an air of optimism and good health. What they have figured out is this—there are actual health benefits of good posture, and nearly everyone can