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National Eating Healthy Day

November 5, 2014 is National Eating Healthy Day as established by the American Heart Association. The day was created to help schools, businesses, individuals, and families make smarter and healthier choices by providing an easy-to-use toolkit. By celebrating National Eating Healthy Day, you can kickstart a lifelong change in your

Online Resources for Pain-Healthy Recipes

Winter is a time to gather with friends and family, but the associated potlucks and comfort foods can also be a minefield for those suffering from chronic pain. Many common ingredients--gluten, soy, and dairy, to name a few--can trigger painful inflammation. So where can you find good resources for pain-healthy