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Practice Visualization For Better Health

What do you think of when you hear the word "visualization?" We would tell you to close your eyes and imagine an idyllic scene, but then you couldn't finish this paragraph. But we think that gives you the idea. Visualization is not only one of the cornerstones of a strong

Reduce Stress To Prevent Acute Headaches: No Exercise Required!

Avoiding stress is impossible without moving into a cave and hiding from humanity. Even then, you’d have to fend for food and worry about winter. Just to say, life is stressful, whether those stresses come from juggling work and family duties or the pure rigors of existence. Despite stress’ ubiquity,

Yoga For Traveling

A leisurely, uninterrupted stretch of time in the studio, with a class guided by a teacher may be the best-case scenario in your yoga practice, but there are times when it is not possible to get to the studio and roll out your mat. Coincidentally, these tend to be the