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Pain Awareness Month: Goals For Those With Chronic Pain

September is Pain Awareness Month, a month that was first established by the American Chronic Pain Association (ACPA) in 2001. The ACPA and their umbrella organization, Partners for Understanding Pain, established a coalition committed to raising awareness of chronic pain conditions though mass media and public forms. This was also

What Is Self-Care?

How many times have you felt overwhelmed by the stress and pressure of the modern world? From increasingly busy work days to tragic world events to television and media filled with bad news, our lives can reach a point where the things we are experiencing become a toxic brew of