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Living Holistically: Energy Balance And Thoughtful Living

Could living holistically be the missing key for many people in the U.S. who are currently dealing with obesity, chronic pain conditions, or other diseases? The American College of Sports Medicine and the Academy of Nutrition and Dietetics jointly published a report in June of 2014 that focuses on the

How Volunteering Improves Your Mood

Donating time to an organization helps you tap into a cause larger than yourself, build connections with other people, and become increasingly engaged with the surrounding world. All of those factors combine to improve a volunteer’s mental outlook, according to a study conducted by UnitedHealth Group. People may volunteer to